If you have been searching for a good place to start your fitness training in order to work out your entire body, look no further! Today we are going to run through a brief exercise routine designed to enhance the strength of the entire body.
Keep in mind: this routine is not designed for working on specific muscle groups or for those who have done strength training like this before. This is designed for beginners who are starting to get involved in full body workouts and need a good place to begin.
Frequency: 3 days a week. We suggest Monday, Wednesday, and Friday.
Duration: 3 to 6 months
Rest between Sets: Up to 2 minutes
Always be sure to combine this workout with smart nutrition and dietary regimen to achieve the best results.
Crunches: 3 sets, 15 reps.
Barbell Bench Press: 2 sets, 12 reps
Dumbbell Flyes: 2 sets, 12 reps
Lat Pulldowns with wide grip: 2 sets, 12 reps
Seated Cable Rows: 2 sets, 12 reps
Dumbbell Shoulder Press: 3 sets, 12 reps
Barbell Curl: 3 sets, 12 reps
Triceps Pushdown: 3 sets, 12 reps
Barbell Full Squat: 2 sets, 12 reps
Leg Extensions: 2 sets, 12 reps
Lying Leg Curls: 3 sets, 15 reps
Standing Calf Raises: 3 sets, 15 reps
Upon completing your exercise, perform 20 minutes of cardio in order to achieve loss of fat and optimal muscle maintenance. This doesn’t have to be extremely vigorous, consider jogging on the treadmill before hitting the showers to cool yourself down after these exercises.